Brazilian Jiu-Jitsu is a martial that is as beneficial for women as it is for men. It is a sport, which is perfect for the conditioning and workout of one’s body. People usually see Brazilian Jiu-Jitsu as men’s sport but in…
Blog Archives
Tips for Choosing a BJJ School
So you’ve decided to take up BJJ, but there are a few schools in your local area that you could do it at but you don’t know which one is the best fit for you. The influence and style of…
How Long Does it Take to Reach BJJ Black Belt?
The journey to black belt in any school of martial arts is long and arduous, and BJJ is no exception. Reaching the peak of training, the first degree anyway, can take anywhere between seven and fifteen years. This is a…
Cardio for a BJJ Athlete
If you are an athlete then no matter which sport you practice, cardio is always going to be one of the most important components for building your body’s endurance and conditioning. Brazilian Jiu-jitsu is no different as endurance and good…
What Makes a Good BJJ Instructor?
Brazilian Jiu Jitsu schools should be run by professionally trained instructors who guide students from the moment they walk through the door to the point of graduation to Black Belt and beyond. He or she is the guide that ensures…
Brazilian Jiu Jitsu for Women
Brazilian Jiu Jitsu is a combat sport that was derived from the Japanese self-defense of Kodokan athletics that focuses on ground fighting. It is an Art and Sport and permits you to become productive with each a part of your…
Getting up from the Ground
Be aware of your stability when kneeling on the ground. Spread your legs slightly apart for a wider base, and rest on the balls of your feet (not the insteps). Resting on the balls of your feet allows you to…
BJJ in North Edmonton 