Brazilian Jiu-Jitsu is a martial that is as beneficial for women as it is for men. It is a sport, which is perfect for the conditioning and workout of one’s body. People usually see Brazilian Jiu-Jitsu as men’s sport but in…
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Cardio for a BJJ Athlete
If you are an athlete then no matter which sport you practice, cardio is always going to be one of the most important components for building your body’s endurance and conditioning. Brazilian Jiu-jitsu is no different as endurance and good…
BJJ in North Edmonton 