Brazilian Jiu Jitsu is a combat sport that was derived from the Japanese self-defense of Kodokan athletics that focuses on ground fighting. It is an Art and Sport and permits you to become productive with each a part of your…
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Getting up from the Ground
Be aware of your stability when kneeling on the ground. Spread your legs slightly apart for a wider base, and rest on the balls of your feet (not the insteps). Resting on the balls of your feet allows you to…
BJJ in North Edmonton 