Brazilian Jiu-Jitsu is a martial that is as beneficial for women as it is for men. It is a sport, which is perfect for the conditioning and workout of one’s body. People usually see Brazilian Jiu-Jitsu as men’s sport but in…
Blog Archives
Brazilian Jiu Jitsu for Women
Brazilian Jiu Jitsu is a combat sport that was derived from the Japanese self-defense of Kodokan athletics that focuses on ground fighting. It is an Art and Sport and permits you to become productive with each a part of your…
Getting up from the Ground
Be aware of your stability when kneeling on the ground. Spread your legs slightly apart for a wider base, and rest on the balls of your feet (not the insteps). Resting on the balls of your feet allows you to…
BJJ in North Edmonton 